Welcome to Puffin Perspectives, our new blog where we dive into topics that matter. From managing difficult relationships to embracing identity and self-worth, we’re creating a space for honest, supportive reflections.
You've Used Your 10 MHCP Medicare Sessions. Now What?
You've used your 10 Medicare mental health sessions, but you're not ready to stop therapy. What happens next? Explore your options for ongoing support, including free and low-cost services, counselling beyond your Mental Health Care Plan, and ways to keep getting the support you need.
Book Recommendations from a Queer, Neurodivergent Therapist: Masking, Survival, Identity and Connection
Book recommendations from a queer, neurodivergent therapist: stories about identity, masking, trauma, and connection that inform my approach and might resonate with you too.
Misconceptions About Trauma Therapy and What Safe, Trauma-Informed Care Can Look Like
Learn what safe, trauma-informed therapy really looks like, how to spot red flags in therapy, & how to heal with compassion, choice, and support at the centre of your care.
The danger of a single story. How to rewrite yours through Narrative Therapy
Discover how narrative therapy can help you rewrite the stories you tell yourself. Learn to move beyond self-blame, shame, and limiting beliefs, uncover your strengths, and build resilience. Explore practical insights for navigating trauma, chronic illness, systemic pressures, and personal growth.
Psychologist vs Counsellor In Australia: Key Differences Explained
Confused about whether to see a psychologist or a counsellor in Australia? Discover the key differences in qualifications, services, costs, and how to choose the right support for your mental health.