Welcome to Puffin Perspectives, our new blog where we dive into topics that matter. From managing difficult relationships to embracing identity and self-worth, we’re creating a space for honest, supportive reflections.
Misconceptions About Trauma Therapy and What Safe, Trauma-Informed Care Can Look Like
Learn what safe, trauma-informed therapy really looks like, how to spot red flags in therapy, & how to heal with compassion, choice, and support at the centre of your care.
The danger of a single story—and how to rewrite yours through Narrative Therapy
Discover how narrative therapy can help you rewrite the stories you tell yourself. Learn to move beyond self-blame, shame, and limiting beliefs, uncover your strengths, and build resilience. Explore practical insights for navigating trauma, chronic illness, systemic pressures, and personal growth.